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Here's more
opportunities for creating a healthy you:
Healthy Meals:
A whole foods approach to cooking healthy dinners. Hands-on
cooking for participants with one of our ND’s, in our nutrition
kitchen. Class time 2
hours.
Cost: $40.00 – 2-day
advance registration and payment required for class
participants.
Healthy-foods shopping tour: A shopping trip/tour
for those new to the health food scene. Take a tour of the Good
Earth Market along with one of our docs…taking the mystery out
of healthy food choices.
Cost: Complimentary.
Regenerative Injection Therapy (RIT): Therapy for
joint pain, instability and arthritis. RIT restores joint
health, thereby improving function and reducing pain. Come to
this lecture to learn out more how this treatment may provide
relief for your aches and pains.
Lecture time 1 hour.
Cost: Complimentary.
Back Pain – Prevention, Causes and Treatment:
Learn more common causes of back pain and preventative
measures to avoid this. We’ll discuss treatment options and
discover the importance of chiropractic care for the entire
family. Lecture time 1
hour. Cost:
Complimentary.
Oriental Healthy Cooking: Come learn healthy
cooking based on oriental medicinal theory. This class will
include information on food and flavor combinations.
Class time 2 ½ hours.
Cost: $40.00 – 2-day advance
registration and payment required for class participants.
Acupuncture Basics:
Learn about
acupuncture…what it is, how it works and how to determine if it
is right for you. Bring your questions!
Class time 1 hour.
Cost: Complimentary
The
Good Fats: What they are & What they can do for you:
Find out how different dietary fats can prevent or promote
inflammation, allergies, heart disease, cell to cell
communication, nerve function, arthritis, depression and many
other health conditions. Learn to embrace the healthy fats and
how to avoid potentially dangerous fats.
Class time 1 ½ hours.
Cost: Complimentary.
The
A to Zzzz’s of Sleep Importance:
Learn more about
reasons why we don’t sleep, the effects of not getting enough
sleep and more about ways to get more and better sleep.
Class time 1 ½ hour.
Cost: Complimentary.
PLEASE SEE SCHEDULE DATES BELOW:
All classes held in YNC Annex
unless otherwise noted. Please call 406-259-5096 for
reservations!
February 2007:
Date:
Class Start
Time: Instructor:
2/15 Shopping
Tour 5:30 PM
Dr. Beeson (Meets
at Good Earth Market (3024 2nd Ave N)
2/17 Healthy
Meals 1:00 PM Dr.
Angersbach
2/22 Oriental
Healthy Cooking 6-8:30 PM Kara Burpee
2/24
Regenerative Injection Therapy
3:00 PM Dr. Angersbach
2/27 Back Pain
7:00
PM Dr. Holl
March 2007:
Date:
Class: Start
Time: Instructor:
3/15 Shopping
Tour 5:30 PM Dr.
Kleckler(Meets at Good
Earth Market (3024 2nd Ave N)
3/17 Healthy
Meals 1:00 PM Dr.
Amicone
3/22 Acupuncture
Basics 7:00 PM Kara Burpee
April 2007:
Date:
Class: Start
Time: Instructor:
4/12 Shopping
Tour 5:30 PM Dr.
Servatius(Meets at Good
Earth Market (3024 2nd Ave N)
4/14 Healthy
Meals 1:00 PM Dr.
Servatius
4/17 The A to
Zzzz’s of Sleep 7:15 PM Dr. Amicone
Please
join us, and consider bringing a friend, to learn more about the
benefits of natural medicine.
Please call 406-259-5096 for reservations for any of the
learning opportunities listed here and keep checking for more
ways to add healthy !
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