Do you want more energy, better sleep, less body fat, more strength, healthier skin and hair, fewer aches and pains, and renewed vitality?  Do you want to reduce your risk of chronic disease? 

You can do it all with the 12-week therapeutic lifestyle program FirstLine Therapy. No matter who you are, how old you are, or what shape you’re in, FirstLine Therapy can help you develop new habits to gain control of your life and health.

The premise of FirstLine Therapy is that most age-related chronic conditions that reduce the quality of life ─ including diabetes, heart disease, some cancers, and osteoarthritis ─ can be largely prevented.  Better habits
related to how we eat, move, think, breath, manage stress,
communicate, and play are considered the "first line of
therapy" for treating chronic illness, reducing the risk of
illness, and maintaining good function well into old age.

Program steps include:

• Initial consultation and health evaluation with a YNC doctor
• Initial and periodic bioelectric impedence analysis (BIA) and interpretation to assess and track your body composition and risk for chronic disease
• Development and monitoring of personal plans for exercise, eating, supplementation, and stress management
• Semi-weekly followup testing, evaluation, and monitoring with physician
• Reading and study of your personal FirstLine Therapyguidebook and stress management CD
• Use of a pedometer to track movement
• Wellness education classes (individual and/or group)
• Discounted spa services

To find out if FirstLine Therapy is right for you, talk to your YNC doctor at your next appointment or call the clinic to schedule a free15-minute consultation.